warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | J | F | V | Y | G | J | U | H | C | H | X | A | T | B |
| C | A | B | D | O | N | O | M | A | L | S | N | D | N | B |
| G | R | N | I | A | E | S | C | L | N | B | T | Q | V | M |
| B | M | E | K | C | N | S | P | P | M | O | J | G | B | O |
| M | C | U | H | L | E | C | Q | E | Y | I | T | N | C | V |
| U | I | X | G | D | E | P | E | U | C | H | U | I | N | M |
| B | R | S | F | L | A | C | S | F | A | I | H | H | M | N |
| Q | C | N | F | Z | X | I | I | M | D | D | R | C | V | M |
| G | L | N | I | L | U | P | S | R | C | P | S | T | S | B |
| A | E | Z | Q | A | T | T | M | J | C | H | B | E | M | L |
| S | S | M | M | L | R | O | K | N | S | L | U | R | Q | K |
| W | C | X | E | I | F | W | V | I | V | U | E | T | H | V |
| H | L | S | N | G | F | Y | V | J | K | D | I | S | Q | F |
| W | S | G | P | K | G | P | D | X | M | J | V | M | Q | F |
| E | S | Q | D | P | G | Y | G | O | A | Q | M | V | V | L |
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