warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | I | Y | B | X | H | A | M | S | T | R | I | N | G | S |
| F | A | R | M | C | I | R | C | L | E | S | E | S | U | W |
| I | B | N | A | Y | H | S | Z | E | R | X | E | P | E | I |
| R | D | B | K | S | C | F | X | T | M | O | J | E | L | M |
| Z | O | A | S | L | D | L | Q | N | I | N | H | C | M | T |
| C | N | B | N | J | E | A | W | D | M | P | D | I | F | K |
| Q | O | N | F | C | S | C | U | V | H | S | V | B | M | O |
| D | M | K | N | L | E | P | I | Q | P | K | K | R | A | Q |
| F | A | F | B | X | M | E | E | R | C | P | Q | I | E | Z |
| B | L | O | A | I | C | A | I | C | C | N | I | Q | H | I |
| Q | S | K | K | R | B | Y | N | R | I | L | H | R | O | Q |
| V | G | P | L | U | Z | Z | J | G | K | R | E | S | V | C |
| I | A | X | G | N | I | H | C | T | E | R | T | S | A | B |
| C | R | J | B | V | E | K | W | A | W | G | E | S | M | H |
| K | L | X | H | M | T | P | U | E | K | R | K | N | U | C |
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