The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | F | D | S | U | I | M | E | N | O | R | T | S | A | G |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | A |
| O | Q | H | Q | K | L | P | E | C | I | B | Z | U | C | C |
| J | U | Y | K | D | B | C | J | G | D | D | T | O | U | Q |
| P | E | C | I | R | T | P | F | O | Q | E | R | B | Y | X |
| W | E | D | H | O | A | G | M | N | U | H | A | L | E | T |
| R | M | R | R | S | J | I | P | S | A | W | P | I | C | C |
| X | T | A | B | G | N | N | M | M | D | Q | E | Q | O | Y |
| O | L | Z | T | A | I | A | S | E | R | Y | Z | U | K | J |
| S | G | B | L | S | X | T | L | Q | I | P | I | E | W | B |
| G | R | S | O | I | R | T | W | V | C | B | U | S | D | Z |
| N | Y | F | M | I | O | N | M | P | E | G | S | V | J | T |
| G | L | U | N | I | A | Z | D | S | P | M | L | R | F | T |
| M | S | G | D | Z | N | A | G | U | S | G | L | L | Z | L |
| Z | G | O | N | G | I | F | D | D | N | J | B | N | O | S |
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