The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | P | K | Y | K | P | W | X | J | B | F | L | E | N |
| I | S | F | E | H | T | X | Q | H | R | P | Q | R | D | T |
| O | G | U | V | C | K | B | A | P | A | V | E | C | E | D |
| O | S | U | M | T | I | U | H | S | L | C | S | X | S | S |
| X | R | K | V | I | A | R | P | A | T | J | U | S | E | U |
| S | H | X | L | W | X | U | T | O | Z | A | I | P | U | I |
| P | U | E | V | P | R | A | R | D | M | Y | Z | E | Q | M |
| Q | J | Z | I | V | E | S | M | H | E | D | E | C | I | E |
| I | A | D | Q | X | P | C | E | S | A | Z | P | I | L | N |
| L | U | R | E | I | L | I | I | P | U | Y | A | R | B | O |
| S | L | A | N | I | M | O | D | B | A | E | R | D | O | R |
| R | H | A | M | S | T | R | I | N | G | Q | T | A | L | T |
| Q | E | Y | D | E | L | T | O | I | D | C | Z | U | V | S |
| E | R | G | S | L | A | R | O | T | C | E | P | Q | L | A |
| P | O | A | Q | F | M | Y | I | Q | G | F | M | F | A | G |
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