The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | N | Y |
| Q | L | Y | W | K | G | H | D | F | E | V | S | S | E | W |
| X | Q | U | A | D | R | I | C | E | P | S | L | L | M | T |
| A | F | D | T | M | E | M | Y | F | Z | U | A | A | A | R |
| H | S | L | Z | E | D | L | T | Z | U | N | R | N | J | A |
| P | D | N | P | M | U | Q | T | F | D | Q | O | I | T | P |
| R | E | R | W | B | L | S | N | O | R | U | T | M | T | E |
| U | F | C | J | I | Z | W | M | P | I | K | C | O | F | Z |
| U | G | N | I | R | T | S | M | A | H | D | E | D | M | I |
| F | C | B | X | R | K | C | X | I | X | G | P | B | G | U |
| B | E | R | E | C | T | O | R | S | P | I | N | A | E | S |
| S | E | U | Q | I | L | B | O | G | M | P | M | X | M | Q |
| L | V | R | K | B | U | L | U | H | E | S | Q | U | R | I |
| N | B | I | C | E | P | U | N | U | J | I | G | T | S | B |
| J | A | M | I | D | X | X | M | S | O | Q | S | B | D | D |
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