The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | G | K |
| H | S | B | I | C | E | P | F | B | R | Z | D | U | K | M |
| H | A | U | D | A | U | C | T | R | L | I | X | T | M | W |
| A | R | M | M | O | A | V | T | W | Z | I | C | E | S | J |
| V | D | W | S | I | M | J | N | O | B | B | Q | E | Y | I |
| D | F | F | K | T | X | I | B | E | R | K | E | U | P | P |
| H | P | V | J | N | R | A | N | R | B | A | K | G | E | S |
| A | L | Q | W | M | F | I | M | A | P | L | L | E | F | S |
| V | W | Y | Y | A | A | Z | N | S | L | S | C | S | F | R |
| R | P | S | R | I | X | Z | V | G | U | S | D | G | H | K |
| Z | A | B | E | I | N | Z | R | M | I | E | T | Q | N | K |
| M | C | W | S | U | I | Z | E | P | A | R | T | W | Y | S |
| B | F | T | K | S | P | E | C | I | R | D | A | U | Q | H |
| C | T | D | K | G | D | E | L | T | O | I | D | F | L | Q |
| Y | A | Y | S | U | I | M | E | N | O | R | T | S | A | G |
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