The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | C | L | S | E | U | Q | I | L | B | O | X | U | R | A |
| A | L | Q | U | X | S | D | M | G | U | E | I | F | Q | F |
| S | N | U | W | Z | C | Q | Z | N | F | R | W | G | D | R |
| T | P | A | T | B | Q | U | Q | I | J | E | C | L | X | U |
| R | E | D | R | E | P | U | F | R | Q | C | P | T | A | V |
| O | C | R | A | T | U | A | E | T | M | T | D | O | O | Z |
| N | T | I | P | H | T | S | U | S | V | O | U | J | T | P |
| E | O | C | E | B | Q | K | M | M | Y | R | W | C | W | W |
| M | R | E | Z | K | P | R | M | A | X | S | F | E | O | A |
| I | A | P | I | X | R | E | F | H | X | P | L | J | O | R |
| U | L | S | U | C | F | U | C | Z | F | I | I | W | Q | K |
| S | S | B | S | Q | W | L | C | I | Q | N | M | F | B | X |
| P | S | L | A | N | I | M | O | D | B | A | B | U | W | I |
| P | P | E | C | I | R | T | X | O | K | E | U | E | S | E |
| T | Z | B | N | D | E | L | T | O | I | D | N | S | W | L |
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