The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | E | Z | K | U | O | O | S | X | R | C | Y | V | S | C |
| S | A | B | D | O | M | I | N | A | L | S | E | U | S | K |
| T | N | F | I | X | A | S | G | O | T | L | I | U | S | U |
| M | I | D | N | C | A | L | B | L | S | Z | M | E | D | X |
| E | P | S | B | R | E | U | U | D | E | I | U | H | F | U |
| G | S | P | O | B | Z | P | I | P | X | Q | S | X | F | P |
| N | R | E | E | B | R | O | A | A | I | B | R | D | W | T |
| I | O | C | K | C | T | R | M | L | O | U | B | Y | J | B |
| R | T | I | R | L | T | S | B | E | V | M | X | A | J | K |
| T | C | R | E | L | U | O | B | M | N | Z | Q | K | B | L |
| S | E | D | I | E | C | Z | R | J | W | Z | L | R | P | L |
| M | R | A | T | C | X | S | F | A | N | M | X | G | S | C |
| A | E | U | H | X | E | P | I | G | L | T | J | K | N | Z |
| H | L | Q | L | L | T | P | H | T | R | S | H | U | K | N |
| G | A | S | T | R | O | N | E | M | I | U | S | V | V | E |
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