The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | A | M | S | T | R | I | N | G | G | D | E | B | O | L |
| E | A | N | I | P | S | R | O | T | C | E | R | E | S | Z |
| M | B | S | E | H | E | R | F | B | R | T | F | U | N | L |
| S | D | U | S | Y | F | C | I | P | L | I | M | B | A | V |
| U | O | N | U | N | L | C | T | U | B | I | C | R | K | B |
| I | M | U | I | M | E | D | T | O | X | D | Q | E | X | H |
| M | I | P | Z | P | U | R | R | A | R | D | K | U | P | G |
| E | N | B | E | U | R | W | M | I | I | A | N | V | E | S |
| N | A | L | P | C | P | S | V | O | W | E | L | F | M | S |
| O | L | F | A | B | U | U | T | H | U | J | J | S | X | Z |
| R | S | V | R | E | Z | L | R | E | G | X | T | E | F | W |
| T | B | C | T | N | E | C | R | Z | W | L | B | J | X | I |
| S | Q | U | A | D | R | I | C | E | P | S | O | M | E | E |
| A | L | Q | E | T | A | B | M | J | Z | Y | V | L | W | Y |
| G | C | V | J | G | H | A | A | P | I | U | U | A | R | S |
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