The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | G | S | A | J | R | P | R | J | F | T | W | R | Y | E |
| A | S | E | C | P | L | L | G | O | Z | D | W | A | B | A |
| H | U | U | E | S | O | T | N | C | P | E | C | I | B | N |
| J | P | X | M | U | X | D | I | O | T | L | E | D | S | I |
| L | G | Y | Y | I | W | J | R | D | L | S | O | S | E | P |
| N | B | L | R | Z | X | C | T | O | V | M | U | P | U | S |
| P | F | B | K | E | D | A | S | Y | I | F | E | E | Q | R |
| F | V | Q | Q | P | O | V | M | N | Z | C | N | C | I | O |
| I | R | R | E | A | W | S | A | S | T | L | U | I | L | T |
| K | C | M | X | R | O | L | H | O | U | A | B | R | B | C |
| H | D | I | T | T | S | T | R | V | K | E | O | D | O | E |
| J | H | O | R | G | U | A | A | R | G | U | T | A | C | R |
| I | M | M | E | G | L | P | E | C | I | R | T | U | G | E |
| E | C | Y | G | S | H | Q | E | E | V | V | V | Q | L | U |
| T | J | Y | S | U | I | M | E | N | O | R | T | S | A | G |
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