The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | O | O | R | H | L | F | D | N | A | M | M | E | E | Y |
| A | L | Q | B | I | C | E | P | Z | F | S | D | F | M | A |
| S | C | U | X | L | C | P | N | E | L | V | K | H | E | B |
| T | R | A | T | Z | I | L | X | A | C | A | Z | A | W | D |
| R | F | D | S | E | N | Q | R | R | Y | I | N | M | T | O |
| O | A | R | E | Q | U | O | U | V | F | I | R | S | R | M |
| N | V | I | K | L | T | S | Y | E | P | A | R | T | A | I |
| E | R | C | D | C | T | J | M | S | S | H | C | R | P | N |
| M | V | E | E | Q | D | O | R | A | W | O | I | I | E | A |
| I | N | P | K | V | H | O | I | R | X | G | Z | N | Z | L |
| U | V | S | H | Q | T | V | J | D | P | I | Q | G | I | S |
| S | Z | A | H | C | R | K | A | A | K | B | M | A | U | B |
| G | E | N | E | Y | J | R | G | K | B | T | V | U | S | F |
| L | J | R | Q | Z | D | S | J | W | Z | E | P | J | S | A |
| U | E | K | D | J | E | Q | X | X | V | B | B | I | R | Y |
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