The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | A | O | Z | X | Z | T | L | Z | L | H | D | M | U | G |
| O | U | E | E | S | K | U | G | J | R | W | T | Q | L | A |
| Y | E | M | R | Q | L | E | R | Q | J | M | W | U | V | S |
| M | J | J | I | E | K | A | Q | T | Q | G | T | A | S | T |
| X | H | I | D | T | C | K | R | R | C | E | L | D | L | R |
| Z | P | E | C | I | R | T | P | O | U | V | E | R | A | O |
| S | E | U | Q | I | L | B | O | S | T | L | M | I | N | N |
| D | C | I | H | Y | I | T | M | R | T | C | W | C | I | E |
| W | A | R | Q | C | U | A | A | O | S | N | E | E | M | M |
| Z | U | H | E | Q | X | P | I | O | F | P | C | P | O | I |
| W | L | P | I | I | E | D | V | W | Q | X | I | S | D | U |
| Y | Z | D | M | Z | H | Z | R | L | A | B | P | N | B | S |
| L | Q | U | I | X | F | G | N | I | R | T | S | M | A | H |
| L | S | U | W | L | R | M | F | P | J | G | X | R | N | E |
| J | S | Q | O | K | O | J | A | D | S | U | V | L | T | M |
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