The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | A | O | B | L | I | Q | U | E | S | C | M | E | A |
| A | L | B | I | C | E | P | V | N | F | B | K | F | J | B |
| S | Q | U | A | D | R | I | C | E | P | S | X | G | E | L |
| T | K | W | T | R | I | C | E | P | K | T | Y | R | R | G |
| R | T | S | R | E | C | P | M | I | G | D | E | J | L | B |
| O | D | L | A | J | U | W | E | N | D | C | V | E | L | H |
| N | I | A | P | K | Z | S | R | C | T | F | Y | O | A | Q |
| E | O | N | E | G | W | Q | M | O | T | K | B | U | G | Z |
| M | T | I | Z | Y | Z | E | R | A | B | O | Z | G | Y | J |
| I | L | M | I | Z | Z | S | Z | C | X | N | R | B | V | D |
| U | E | O | U | F | P | Y | U | S | O | I | B | A | L | U |
| S | D | D | S | I | P | U | T | K | Y | S | M | Q | L | R |
| L | F | B | N | P | Q | P | Y | U | D | G | K | U | B | S |
| C | H | A | M | S | T | R | I | N | G | C | B | B | S | E |
| D | E | U | A | O | L | O | S | N | P | Y | E | T | F | W |
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