The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Q | L | S |
| E | L | M | M | Y | S | Z | X | G | U | H | J | Z | U | N |
| S | R | U | A | W | A | D | P | M | W | X | E | D | M | N |
| P | Z | E | T | R | A | P | E | Z | I | U | S | P | T | Q |
| E | E | D | C | E | J | P | C | S | W | Y | P | F | O | Q |
| C | S | C | I | T | U | N | E | F | R | J | G | G | B | X |
| I | Z | E | T | O | O | S | U | C | Y | O | N | U | V | M |
| R | K | P | U | O | T | R | M | U | I | W | I | M | S | P |
| D | V | P | L | Q | R | L | S | A | T | R | R | A | V | Z |
| A | U | S | O | R | I | A | E | P | X | E | T | N | X | S |
| U | G | P | K | A | S | L | L | D | I | I | S | U | C | G |
| Q | I | W | P | E | C | I | B | S | L | N | M | I | Y | O |
| E | S | S | L | A | N | I | M | O | D | B | A | U | T | Y |
| S | X | S | B | N | J | O | M | O | G | O | H | E | S | H |
| J | C | M | E | I | Z | Q | D | O | T | Z | N | V | M | A |
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