The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | F | E | O |
| E | L | D | D | F | Y | T | R | A | P | E | Z | I | U | S |
| Q | A | U | C | T | Q | F | N | E | Y | H | X | O | N | O |
| P | B | N | T | H | L | U | V | U | J | P | B | Q | T | V |
| X | D | I | I | E | O | H | A | M | S | T | R | I | N | G |
| A | O | N | C | P | U | O | W | D | E | L | T | O | I | D |
| I | M | S | T | E | S | S | B | U | R | X | S | O | U | E |
| Z | I | M | S | C | P | R | M | L | H | I | P | S | U | G |
| F | N | V | V | T | W | T | O | A | I | D | C | H | D | I |
| L | A | C | N | O | A | I | W | T | X | Q | P | E | U | B |
| Q | L | C | G | R | P | G | U | R | C | I | U | T | P | M |
| S | S | R | B | A | E | C | C | I | X | E | M | E | B | S |
| A | I | W | M | L | B | W | C | C | Q | A | R | U | S | I |
| V | V | M | W | S | T | K | O | E | H | F | L | E | S | S |
| I | I | E | Y | U | O | L | Q | P | E | V | A | T | E | D |
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