The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | C | J | M |
| J | L | S | S | X | T | W | L | V | D | K | W | D | C | X |
| B | S | U | S | L | Q | G | O | P | H | O | U | U | H | Z |
| N | O | L | T | R | A | P | E | Z | I | U | S | G | L | C |
| X | Y | Y | A | E | G | N | T | W | O | H | A | N | O | T |
| P | Q | A | X | R | U | V | I | D | B | R | P | I | B | D |
| D | E | V | B | X | O | S | J | M | C | H | E | R | L | L |
| I | R | C | P | P | G | T | M | V | O | S | C | T | I | Q |
| O | H | L | I | T | G | I | C | A | P | D | I | S | Q | M |
| T | H | F | F | R | F | K | X | E | X | M | B | M | U | O |
| L | E | R | E | C | T | O | R | S | P | I | N | A | E | H |
| E | J | X | R | U | N | R | B | K | X | Q | M | H | S | M |
| D | B | X | X | S | P | E | C | I | R | D | A | U | Q | M |
| E | U | L | U | E | P | F | T | G | G | Q | H | B | S | N |
| S | U | K | R | H | M | F | F | D | K | K | K | H | J | D |
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