The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | H | N | P | L | K | P | L | S | G | C | Y | H | J | S |
| A | D | A | W | T | C | F | U | A | J | B | M | A | S | I |
| N | B | Y | M | D | P | I | X | L | H | A | Z | U | E | C |
| I | A | D | R | S | Z | S | H | K | Z | F | M | S | A | F |
| P | S | I | O | E | T | X | N | A | M | I | Y | E | U | V |
| S | R | L | P | M | A | R | R | P | X | P | N | U | P | R |
| R | U | A | A | U | I | W | I | A | E | D | E | Q | E | H |
| O | R | G | T | R | M | N | M | N | I | C | L | I | C | D |
| T | R | W | Q | X | O | S | A | O | G | R | I | L | I | G |
| C | I | O | W | U | U | T | T | L | K | B | T | B | R | O |
| E | I | S | V | E | W | L | C | F | S | S | G | O | T | V |
| R | D | V | T | L | E | A | Q | E | X | Z | T | R | G | N |
| E | Q | U | A | D | R | I | C | E | P | S | J | U | J | D |
| G | L | T | E | E | W | I | T | F | Q | G | E | M | O | Z |
| G | A | S | T | R | O | N | E | M | I | U | S | X | N | A |
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