The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | G | Y | H | A | A | S | Y | J | M | S | P | E | C | E |
| E | S | F | F | C | S | C | L | Q | J | R | E | U | G | R |
| U | M | U | H | B | S | J | L | A | K | J | C | G | L | E |
| Q | K | G | M | O | B | L | R | H | R | F | I | B | N | C |
| I | S | C | R | I | K | D | A | J | Y | O | R | X | I | T |
| L | O | R | X | D | X | M | A | N | E | H | T | D | P | O |
| B | Z | N | G | Z | S | A | L | S | I | O | A | C | P | R |
| O | Q | Z | C | T | C | F | M | E | B | M | B | K | E | S |
| M | M | A | R | C | S | J | M | S | W | A | O | E | C | P |
| R | S | I | Z | X | X | M | N | H | U | Q | P | D | I | I |
| J | N | A | R | Q | Z | A | E | P | W | E | C | O | B | N |
| G | G | H | S | U | I | Z | E | P | A | R | T | Y | Z | A |
| N | P | H | Y | S | P | E | C | I | R | D | A | U | Q | E |
| D | I | O | T | L | E | D | X | R | X | Y | P | P | L | Y |
| N | Q | N | S | U | I | M | E | N | O | R | T | S | A | G |
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