The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | M | U | K | T | Z | H | S | G | V | R | T | O | D | P |
| R | S | H | E | W | H | E | M | O | C | L | W | O | X | W |
| E | D | U | Q | T | U | L | Q | Y | L | B | K | A | Y | M |
| R | F | T | M | Q | C | P | N | U | T | U | K | X | S | S |
| E | K | N | I | I | L | D | L | X | S | U | K | S | K | U |
| C | H | L | S | K | X | V | I | L | K | V | E | P | G | I |
| T | B | V | I | P | T | A | A | O | G | D | E | E | Q | M |
| O | R | J | K | Y | E | N | M | N | T | C | H | C | T | E |
| R | P | A | U | D | I | C | I | S | T | L | G | I | O | N |
| S | E | W | P | M | E | R | I | O | U | C | E | R | D | O |
| P | C | U | O | E | T | H | R | R | G | E | G | D | U | R |
| I | I | D | D | S | Z | A | B | L | T | S | T | A | M | T |
| N | B | C | M | P | L | I | N | I | N | A | Z | U | I | S |
| A | E | A | A | S | B | F | U | I | U | M | D | Q | L | A |
| E | H | S | U | B | Q | H | X | S | W | C | W | L | Q | G |
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