The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | I | E | C | T | I | D | P | U | I | J | W | A | Z | S |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | Y | R |
| S | H | U | W | N | I | C | H | W | Y | Z | J | L | D | H |
| T | S | A | T | R | I | C | E | P | H | M | X | D | E | I |
| R | E | D | M | E | S | P | E | C | T | O | R | A | L | S |
| O | U | R | U | S | U | W | S | P | W | N | Y | W | A | D |
| N | Q | I | S | R | T | S | D | R | E | Q | C | C | H | T |
| E | I | C | X | N | R | R | M | I | O | K | J | F | W | P |
| M | L | E | C | W | A | P | I | A | O | T | E | I | D | Q |
| I | B | P | X | M | P | H | F | N | X | T | C | O | T | P |
| U | O | S | B | K | E | M | N | W | G | I | L | E | W | X |
| S | A | K | S | D | Z | M | L | Z | R | T | M | E | R | R |
| C | P | Y | O | T | I | Z | E | B | O | S | Q | U | D | E |
| R | Y | N | Y | Q | U | Y | J | H | U | C | D | K | S | K |
| B | G | Z | J | Y | S | R | M | V | U | H | H | T | C | B |
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