The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | E | J | D | T | Q | Y | M | E | Q | Y | X | M | B | S |
| Y | D | A | I | X | A | S | Q | H | G | T | R | E | S | V |
| F | J | B | N | G | R | X | L | N | I | W | B | U | V | Z |
| S | F | D | Q | I | B | Y | I | A | L | D | M | H | R | W |
| N | B | O | E | B | P | R | Y | A | R | I | L | T | X | E |
| M | W | M | F | L | T | S | B | O | X | O | K | P | R | I |
| Y | Y | I | A | S | T | N | R | A | V | W | T | X | C | S |
| M | R | N | M | O | X | O | M | O | L | O | K | C | Z | S |
| Z | P | A | R | J | A | S | I | Z | T | R | I | C | E | P |
| H | H | L | E | U | U | G | B | D | E | C | U | F | L | P |
| F | J | S | Y | E | V | Q | K | A | W | F | E | G | I | E |
| X | E | M | T | R | A | P | E | Z | I | U | S | R | K | C |
| E | Q | U | A | D | R | I | C | E | P | S | M | R | E | I |
| U | L | P | A | E | S | E | U | Q | I | L | B | O | G | B |
| G | A | S | T | R | O | N | E | M | I | U | S | O | Y | Z |
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