The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | G | K | S | U | I | M | E | N | O | R | T | S | A | G |
| I | N | S | R | E | V | G | A | R | B | E | C | Q | L | V |
| S | I | K | E | R | G | N | H | G | L | J | T | U | S | K |
| O | A | G | S | E | L | I | X | V | I | G | T | A | G | P |
| N | R | F | D | C | M | R | N | Y | Q | E | R | D | X | E |
| K | Y | Q | L | T | T | T | Q | J | U | G | A | R | G | C |
| J | V | M | R | O | I | S | F | S | E | O | P | I | C | T |
| P | T | Y | E | R | T | M | M | N | S | J | E | C | K | O |
| S | Q | V | V | S | F | A | N | I | P | L | Z | E | M | R |
| Y | B | L | K | P | X | H | Q | E | N | R | I | P | I | A |
| G | P | E | C | I | R | T | C | E | B | Z | U | S | Q | L |
| X | J | X | M | N | G | I | F | N | R | A | S | Y | D | S |
| R | P | U | J | A | B | D | O | M | I | N | A | L | S | A |
| V | S | X | U | E | Q | G | Y | Z | K | N | K | A | B | A |
| X | D | E | L | T | O | I | D | A | M | X | T | H | L | T |
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