The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | S | W | T | I | R | L | N | S | V | Q | I | W | P | R |
| N | S | Y | I | B | V | P | E | R | Q | D | H | V | J | J |
| G | E | U | G | H | E | U | Y | R | Z | I | N | O | N | S |
| F | R | H | M | C | Q | I | V | K | L | J | F | A | D | S |
| W | E | P | I | I | G | D | K | D | Q | N | U | S | O | U |
| H | C | R | L | U | X | N | I | W | B | R | I | P | E | I |
| I | T | B | N | D | R | A | I | O | F | Y | Q | E | N | M |
| E | O | V | H | U | M | H | M | R | T | Z | Y | C | C | E |
| I | R | G | A | Y | L | F | Q | S | T | L | S | I | Y | N |
| P | S | P | B | D | V | M | Z | Y | U | S | E | R | S | O |
| R | P | E | C | T | O | R | A | L | S | E | M | D | Y | R |
| S | I | C | S | U | I | Z | E | P | A | R | T | A | S | T |
| M | N | I | H | Q | B | G | T | Q | J | D | F | U | H | S |
| C | A | B | D | O | M | I | N | A | L | S | N | Q | L | A |
| I | E | P | Q | Z | A | L | U | T | N | E | W | E | M | G |
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