The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | U | Q | B | P | B | L | H | A | X | E | E | A | J | L |
| A | L | F | S | U | E | V | Y | T | Y | A | D | L | P | T |
| S | S | U | G | L | N | T | N | V | I | J | T | C | A | S |
| T | H | L | T | R | A | P | E | Z | I | U | S | G | T | R |
| R | R | E | A | E | F | N | U | Q | C | I | L | N | J | Z |
| O | Q | I | U | R | U | E | I | A | I | K | P | I | B | F |
| N | Y | N | C | W | O | S | S | M | C | U | E | R | B | Q |
| E | M | C | Q | E | B | T | M | E | O | C | C | T | H | Z |
| M | G | J | I | U | P | S | C | A | R | D | I | S | V | K |
| I | H | Z | D | X | U | T | W | E | X | R | B | M | X | H |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | A |
| S | K | O | D | E | L | T | O | I | D | Q | M | H | Z | W |
| K | Q | I | H | S | P | E | C | I | R | D | A | U | Q | R |
| U | P | S | E | U | Q | I | L | B | O | O | L | Y | S | Z |
| U | E | A | J | K | S | O | J | Z | D | Q | U | S | S | S |
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