The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Y | P | I | R | I | H | Q | H | P | J | S | T | S | W |
| E | S | W | H | R | W | Q | H | E | I | Y | T | E | G | W |
| Q | R | U | I | S | O | Y | C | Q | Q | F | S | I | P | W |
| R | I | E | M | G | S | I | E | G | R | Z | S | U | Q | S |
| U | X | Z | C | I | R | T | J | F | S | Y | U | Q | U | U |
| B | H | F | A | T | X | Y | S | Y | N | W | I | F | A | I |
| H | D | X | K | M | O | A | W | L | V | Q | Z | N | D | M |
| B | A | L | Y | G | G | R | M | R | M | J | E | L | R | E |
| N | F | B | N | X | Q | P | S | S | J | L | P | W | I | N |
| S | L | A | R | O | T | C | E | P | U | G | A | G | C | O |
| S | R | A | P | W | J | M | I | C | I | E | R | R | E | R |
| G | N | I | R | T | S | M | A | H | I | N | T | O | P | T |
| L | Z | S | L | A | N | I | M | O | D | B | A | U | S | S |
| D | O | S | M | L | D | I | O | T | L | E | D | E | L | A |
| Y | S | E | U | Q | I | L | B | O | E | H | J | I | E | G |
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