The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | R | W | I | P | E | A | E | M | P | F | E | S | O | U |
| E | S | P | C | G | G | C | W | R | Q | F | U | E | B | O |
| R | M | U | W | V | R | P | P | E | C | I | R | T | L | J |
| C | S | E | M | N | Y | T | Z | V | Z | E | X | R | I | S |
| H | L | Q | Z | I | R | W | D | E | C | I | J | S | Q | U |
| R | A | S | X | J | X | I | P | T | H | W | F | P | U | I |
| R | N | M | P | W | O | A | O | H | H | V | E | E | E | M |
| N | I | J | S | T | R | R | M | J | C | C | K | C | S | E |
| G | M | R | L | T | S | M | B | S | T | M | W | I | L | N |
| S | O | E | M | P | R | I | G | O | U | J | G | R | E | O |
| K | D | Z | I | M | C | I | R | R | H | E | H | D | G | R |
| W | B | N | Y | E | M | A | N | N | Y | V | T | A | T | T |
| K | A | Z | P | P | L | O | X | G | Y | F | D | U | S | S |
| E | S | T | Q | S | K | G | V | Z | H | Y | R | Q | L | A |
| X | A | J | I | B | J | J | W | Z | F | O | G | O | S | G |
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