The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | U | Q | D | P | J | G | H | N | G | B | K | U | G | E |
| A | L | Q | Q | H | F | Q | G | R | Y | S | L | P | D | A |
| S | S | U | V | F | U | D | N | P | L | O | E | M | B | N |
| T | I | A | T | U | U | S | I | A | Q | Y | Y | D | I | I |
| R | V | D | J | E | V | D | R | L | L | S | O | E | C | P |
| O | E | R | W | A | U | O | T | O | M | M | O | L | E | S |
| N | E | I | L | V | T | S | S | P | I | O | Z | T | P | R |
| E | Y | C | A | C | E | R | M | N | B | K | K | O | E | O |
| M | Y | E | E | X | B | W | A | A | P | E | C | I | R | T |
| I | U | P | H | E | U | L | H | P | X | R | Y | D | M | C |
| U | T | S | C | Q | S | M | L | S | E | I | E | Q | X | E |
| S | O | E | X | Z | M | F | K | Z | E | Z | M | P | I | R |
| D | V | P | P | S | A | H | V | Y | M | K | I | U | Q | E |
| X | W | N | J | S | M | B | L | G | M | O | K | U | S | R |
| D | N | O | B | L | I | Q | U | E | S | S | X | G | S | Y |
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