The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | E | M | V | P | A | D | H | O | P | V | H | M | M |
| A | L | S | L | J | U | E | G | A | D | E | A | I | Y | B |
| S | X | U | L | N | C | G | C | K | Y | R | A | B | M | V |
| T | S | F | T | A | S | M | L | I | P | E | V | M | T | N |
| R | Q | L | R | E | R | R | S | G | R | C | G | S | B | E |
| O | X | K | A | U | U | O | I | Q | T | T | E | P | D | A |
| N | D | S | P | N | N | S | T | U | H | O | I | E | I | A |
| E | R | X | E | S | I | L | M | C | V | R | T | C | O | O |
| M | V | D | Z | S | A | M | Q | A | E | S | Z | I | T | T |
| I | F | Y | I | Y | I | O | O | H | X | P | T | R | L | Z |
| U | S | N | U | C | W | C | E | D | M | I | Q | D | E | P |
| S | H | B | S | M | P | E | C | I | B | N | M | A | D | N |
| M | P | E | G | N | I | R | T | S | M | A | H | U | U | B |
| N | P | C | D | J | V | H | C | R | L | E | E | Q | S | V |
| C | J | H | E | O | B | L | I | Q | U | E | S | D | V | D |
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