The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | C | V | G |
| E | L | H | Z | H | A | L | X | H | R | G | M | N | O | O |
| U | R | U | Z | R | K | K | I | U | H | F | Z | I | W | X |
| V | V | E | T | R | A | P | E | Z | I | U | S | H | F | Q |
| P | P | R | C | E | Q | N | N | L | E | W | Y | I | K | U |
| K | E | E | J | T | U | H | Z | L | A | I | G | C | W | A |
| S | K | C | Y | X | O | S | H | I | L | D | N | U | D | D |
| N | M | K | I | P | P | R | M | L | W | C | I | K | I | R |
| I | T | K | Y | R | E | R | S | A | I | O | R | J | L | I |
| S | L | A | R | O | T | C | E | P | X | V | T | O | W | C |
| R | F | Q | K | U | L | W | I | O | I | I | S | A | S | E |
| N | P | S | E | U | Q | I | L | B | O | N | M | E | Z | P |
| E | Q | S | L | A | N | I | M | O | D | B | A | U | A | S |
| D | E | L | T | O | I | D | M | I | F | U | H | E | S | T |
| C | Z | U | O | B | O | L | Z | Y | T | P | F | T | R | J |
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