The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | S | E | B | N | M | S | U | S | N | E | X | X | A | X |
| J | L | C | C | I | S | G | E | P | Z | Y | R | S | S | V |
| D | C | G | J | H | I | T | L | U | E | K | J | U | E | Q |
| S | J | Z | K | Z | K | Z | S | Z | Q | C | M | D | R | L |
| U | J | S | N | E | W | J | A | D | G | I | I | U | E | R |
| I | N | P | D | V | N | E | I | N | X | K | L | R | C | V |
| M | U | E | F | T | R | O | I | A | V | N | B | B | T | L |
| E | O | C | I | W | T | R | M | D | D | K | Q | W | O | V |
| N | V | I | Z | L | T | S | J | Z | L | K | O | Z | R | W |
| O | X | R | E | S | U | Q | I | M | I | W | U | P | S | C |
| R | J | D | M | E | S | L | A | R | O | T | C | E | P | S |
| T | I | A | T | R | A | P | E | Z | I | U | S | C | I | F |
| S | H | U | L | M | C | H | P | B | T | Z | S | I | N | G |
| A | L | Q | O | S | L | A | N | I | M | O | D | B | A | Z |
| G | E | H | N | I | L | S | O | V | S | S | M | H | E | T |
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