The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | H | Y | S | U | I | M | E | N | O | R | T | S | A | G |
| D | C | Y | H | I | M | C | U | K | L | Q | I | P | L | T |
| G | Q | U | A | D | R | I | C | E | P | S | Y | U | E | Q |
| L | F | T | M | E | Y | P | E | C | I | R | T | A | A | Q |
| I | Y | R | S | L | U | A | U | G | P | E | N | B | G | F |
| F | U | A | T | T | K | V | Q | P | U | I | I | D | O | Z |
| K | A | P | R | O | J | V | A | S | P | C | E | O | B | B |
| E | W | E | I | I | R | X | M | S | E | F | P | M | L | M |
| Q | T | Z | N | D | H | A | R | P | C | Q | K | I | I | F |
| I | V | I | G | S | X | O | N | N | T | K | B | N | Q | U |
| Z | W | U | B | I | T | I | X | S | O | T | S | A | U | G |
| U | S | S | M | C | J | U | S | L | R | A | M | L | E | G |
| Q | Z | U | E | V | P | Z | H | I | A | J | E | S | S | A |
| E | S | R | N | N | N | Y | C | S | L | T | M | A | G | X |
| K | E | P | Z | T | K | B | W | K | S | B | J | B | R | K |
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