The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | S | I | W | Q | A | B | D | O | M | I | N | A | L | S |
| X | S | L | K | V | G | A | S | I | T | Z | I | E | J | U |
| F | P | U | A | B | K | N | S | E | U | Q | I | L | B | O |
| P | D | X | M | R | N | C | I | H | R | E | H | I | Z | S |
| S | E | J | H | I | O | I | B | R | V | L | C | V | J | U |
| Z | E | C | Y | N | X | T | W | D | T | E | F | E | Z | I |
| N | S | A | I | W | M | A | C | Y | P | S | Y | G | K | M |
| W | I | Q | S | R | P | Q | M | E | S | X | M | G | J | E |
| O | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| P | M | D | Q | E | O | Y | I | T | U | R | F | I | H | O |
| D | I | O | T | L | E | D | S | S | G | E | T | R | Z | R |
| S | Z | V | S | U | I | Z | E | P | A | R | T | S | S | T |
| Z | Y | S | J | S | P | E | C | I | R | D | A | U | Q | S |
| T | G | I | W | C | M | A | O | W | C | T | F | V | L | A |
| S | Z | B | U | U | M | E | I | T | D | I | W | E | E | G |
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