The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | W | V | D | E | L | T | O | I | D | U | C | F | Q | G |
| M | M | A | B | D | O | M | I | N | A | L | S | J | L | A |
| Z | J | I | E | S | P | E | C | I | R | D | A | U | Q | S |
| S | K | B | S | U | I | Z | E | P | A | R | T | Y | T | T |
| E | U | P | W | G | B | U | S | Y | V | E | E | P | T | R |
| U | T | G | G | S | F | T | C | I | U | I | B | H | D | O |
| Q | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| I | M | W | K | R | Z | L | M | T | E | W | G | M | H | E |
| L | D | F | I | E | V | A | T | C | C | Z | U | S | Y | M |
| B | I | C | E | P | X | Z | R | E | T | N | B | T | Y | I |
| O | E | D | D | I | S | B | U | A | O | I | F | R | B | U |
| P | G | T | M | Y | G | C | B | C | R | A | N | I | I | S |
| Z | Z | U | D | V | L | T | B | F | A | Y | Z | N | W | B |
| D | S | C | X | X | F | Y | L | W | L | W | C | G | A | P |
| R | Z | O | E | C | O | O | D | E | S | Z | F | J | S | Y |
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