The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | Q | P | S | U | I | M | E | N | O | R | T | S | A | G |
| Z | Y | E | M | S | R | V | S | K | E | X | V | Q | L | K |
| Q | T | C | W | M | L | Y | O | X | K | N | F | U | M | E |
| C | W | I | X | C | F | A | R | J | Q | N | T | A | C | R |
| S | D | R | A | W | S | D | R | G | F | E | E | D | G | E |
| J | B | T | V | N | U | L | H | O | U | G | P | R | E | C |
| Z | C | R | W | C | J | E | A | S | T | P | F | I | S | T |
| Z | D | A | T | R | E | H | M | N | Q | C | J | C | X | O |
| Y | D | P | P | R | Z | A | S | A | I | O | E | E | F | R |
| J | Z | E | C | F | X | W | T | R | R | M | M | P | B | S |
| B | C | Z | E | I | R | M | R | T | M | Q | O | S | C | P |
| K | D | I | M | C | B | D | I | O | T | L | E | D | L | I |
| K | E | U | V | M | R | D | N | K | P | E | C | I | B | N |
| V | S | S | Y | J | C | P | G | N | B | C | S | G | L | A |
| O | B | L | I | Q | U | E | S | M | N | U | H | D | B | E |
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