The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | Z | C | S | U | I | M | E | N | O | R | T | S | A | G |
| W | Z | I | P | E | C | T | O | R | A | L | S | R | L | K |
| X | Q | S | E | S | P | E | C | I | R | D | A | U | Q | V |
| G | H | D | L | D | O | P | E | C | I | R | T | Y | R | W |
| E | A | N | I | P | S | R | O | T | C | E | R | E | O | F |
| P | M | B | I | C | E | P | T | O | U | U | A | U | X | L |
| P | S | B | D | D | G | C | U | S | N | Y | P | L | M | I |
| A | T | E | Y | O | N | J | M | N | L | R | E | M | X | M |
| Z | R | E | V | B | M | A | G | H | D | G | Z | Q | T | K |
| U | I | K | Q | L | X | I | K | G | V | D | I | W | V | O |
| O | N | X | K | I | T | P | N | I | J | O | U | O | Y | I |
| C | G | J | M | Q | C | M | N | A | D | A | S | W | O | K |
| R | D | U | E | U | K | L | C | V | L | Z | K | J | V | O |
| Z | S | D | K | E | R | U | U | U | F | S | K | L | U | Z |
| P | U | I | J | S | D | E | L | T | O | I | D | T | O | H |
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