The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | I | O | T | L | E | D | S | E | U | Q | I | L | B | O |
| N | S | I | L | C | Z | Z | V | X | O | L | B | V | X | J |
| V | E | U | E | Z | T | Z | J | N | D | L | Y | B | W | J |
| I | S | Z | M | V | T | I | P | H | X | B | S | U | U | S |
| R | D | J | S | I | G | H | Z | J | I | B | U | S | Z | U |
| K | S | L | W | Q | X | H | T | A | Z | Y | I | P | N | I |
| P | L | X | A | S | Y | A | M | W | Z | M | Z | E | E | M |
| D | A | N | X | L | D | M | M | R | D | Y | E | C | T | E |
| G | N | L | K | A | Z | S | L | S | I | X | P | I | Q | N |
| Q | I | W | R | R | X | T | W | P | U | J | A | R | D | O |
| L | M | S | U | O | F | R | C | E | Q | E | R | D | O | R |
| U | O | D | E | T | E | I | U | C | A | E | T | A | B | T |
| K | D | M | N | C | Y | N | P | I | H | E | D | U | C | S |
| B | B | I | C | E | P | G | I | R | I | C | K | Q | L | A |
| E | A | N | I | P | S | R | O | T | C | E | R | E | I | G |
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