The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Z | N | V | R | Q | Z | F | W | Y | K | A | K | K | E |
| A | L | Q | X | K | S | L | A | N | I | M | O | D | B | A |
| S | H | U | K | K | D | J | Q | L | D | K | C | J | I | N |
| T | H | A | T | R | A | P | E | Z | I | U | S | G | C | I |
| R | M | D | M | E | V | S | L | A | R | O | T | C | E | P |
| O | Z | R | E | S | U | E | A | I | P | J | R | Y | P | S |
| N | T | I | B | L | T | S | R | C | R | D | I | F | F | R |
| E | Q | C | T | G | T | R | M | K | B | G | C | M | D | O |
| M | C | E | Z | G | H | O | I | A | U | Y | E | S | B | T |
| I | A | P | R | X | Y | Z | I | N | X | Y | P | L | O | C |
| U | Z | S | S | X | Z | S | E | D | G | I | I | Y | M | E |
| S | J | X | X | K | F | Z | K | B | O | Q | M | M | Q | R |
| C | F | C | Y | L | I | B | H | Q | U | B | M | U | T | E |
| N | H | C | D | I | H | Y | V | E | M | J | X | N | S | G |
| I | H | D | W | Q | H | Y | S | R | Q | R | O | L | A | Y |
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