The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | D | E | F | F | W | K | Z | H | U | S | W | L | A | Y |
| J | S | Q | T | E | Q | B | T | X | L | K | U | Y | Z | B |
| B | S | U | A | A | B | D | O | M | I | N | A | L | S | K |
| B | L | N | M | N | R | I | P | B | W | J | S | X | B | S |
| R | A | C | D | I | O | C | C | G | C | A | U | S | Q | U |
| S | R | B | E | P | X | H | N | E | O | A | I | P | U | I |
| E | O | O | L | S | H | A | Y | F | P | Q | Z | E | D | M |
| U | T | E | T | R | T | M | M | W | B | X | E | C | G | E |
| Q | C | F | O | O | Y | S | Z | S | Q | K | P | I | X | N |
| I | E | L | I | T | G | T | Y | B | U | K | A | R | P | O |
| L | P | T | D | C | R | R | X | C | N | E | R | D | U | R |
| B | V | W | Z | E | Y | I | E | G | T | X | T | A | R | T |
| O | F | V | Y | R | B | N | C | G | L | D | O | U | J | S |
| J | P | R | K | E | V | G | E | E | H | J | X | Q | L | A |
| W | A | B | L | V | O | C | A | M | P | N | X | O | X | G |
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