The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | G | Y | V | U | E | J | S | E | U | Q | I | L | B | O |
| Q | S | G | P | S | R | V | S | H | O | I | U | T | T | E |
| V | K | U | K | C | S | L | A | N | I | M | O | D | B | A |
| M | S | C | M | H | C | M | B | I | C | E | P | D | Q | N |
| P | G | Z | H | I | S | D | W | F | B | Q | E | S | F | I |
| E | I | Z | F | T | X | M | I | U | D | X | C | P | Q | P |
| M | E | U | R | R | G | A | A | O | N | Q | I | E | E | S |
| Q | J | I | L | A | N | I | M | Y | T | M | R | C | Q | R |
| H | N | Z | U | P | C | S | Y | S | L | L | T | I | P | O |
| G | S | M | N | E | A | D | P | X | U | O | E | R | T | T |
| X | N | N | F | Z | D | H | I | F | R | E | Z | D | Q | C |
| N | R | U | D | I | X | B | M | A | E | I | T | A | V | E |
| X | X | O | L | U | C | N | L | H | P | N | Y | U | G | R |
| X | G | W | P | S | D | S | I | U | R | I | A | Q | L | E |
| Y | A | W | S | U | I | M | E | N | O | R | T | S | A | G |
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