The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | Y | Y | S | U | I | M | E | N | O | R | T | S | A | G |
| E | A | L | Z | X | G | G | Y | C | N | O | B | Q | L | T |
| A | B | D | O | M | I | N | A | L | S | U | Z | U | Z | Q |
| N | K | I | P | S | K | I | Z | Z | E | I | T | A | Z | N |
| I | K | I | E | Z | R | R | E | F | X | E | R | D | U | U |
| P | O | W | C | J | J | T | S | E | U | D | A | R | A | B |
| S | E | Q | I | F | F | S | E | S | B | I | P | I | O | R |
| R | S | C | R | E | G | M | M | N | I | O | E | C | D | F |
| O | E | K | T | S | G | A | R | R | C | T | Z | E | J | F |
| T | E | O | T | O | X | H | E | G | E | L | I | P | T | X |
| C | B | F | E | I | R | M | N | X | P | E | U | S | U | D |
| E | W | O | M | M | Z | A | P | R | L | D | S | Y | D | G |
| R | J | U | P | B | F | Y | L | D | M | S | W | U | P | T |
| E | S | I | A | F | M | V | L | S | C | U | Y | D | P | X |
| S | E | U | Q | I | L | B | O | G | L | L | F | A | R | J |
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