The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | S | C | P | B | F | R | W | M | M | T | E | M | W | E |
| V | S | U | P | W | Z | O | B | L | I | Q | U | E | S | E |
| E | N | U | I | V | M | G | Z | I | T | O | Z | L | R | B |
| Y | N | T | M | Z | V | Q | C | Z | C | C | Q | E | T | S |
| M | S | G | C | I | E | D | H | A | L | E | C | S | Q | U |
| B | L | O | G | J | X | P | I | B | L | T | P | P | R | I |
| H | A | A | N | T | H | A | A | O | O | A | E | E | Z | M |
| P | N | T | I | S | Z | R | M | R | T | C | E | C | M | E |
| P | I | O | R | H | F | K | S | S | T | L | N | I | J | N |
| E | M | Q | T | E | V | P | E | O | U | N | E | R | T | O |
| G | O | Z | S | R | I | I | R | I | R | E | G | D | W | R |
| I | D | Z | M | N | I | A | X | I | W | C | T | A | Y | T |
| N | B | J | A | U | L | C | J | G | F | R | E | U | B | S |
| W | A | E | H | S | B | V | E | X | R | L | Y | Q | L | A |
| M | L | T | F | Q | S | K | P | P | O | Z | N | R | C | G |
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