The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | W | B | A | H | R | N | R | O | U | N | L | N | S | X |
| E | E | X | R | Q | P | M | B | T | M | I | C | E | S | S |
| O | E | Y | H | T | A | L | P | F | I | B | U | U | U | Z |
| U | O | R | Y | Y | G | X | E | C | L | Q | M | I | E | J |
| T | S | G | E | P | D | T | C | W | I | I | Z | E | C | B |
| Q | E | L | I | C | E | E | I | L | X | E | C | O | F | O |
| A | Q | Q | A | C | T | I | B | A | P | D | X | G | D | F |
| B | Y | N | M | R | U | O | M | A | I | Y | J | N | P | A |
| J | U | D | I | H | O | S | R | O | C | L | Z | I | S | G |
| T | K | C | G | G | U | T | T | S | V | N | I | R | S | Y |
| A | E | X | P | E | V | L | C | I | P | N | Y | T | N | O |
| P | K | L | T | Z | E | F | S | E | P | I | N | S | M | Q |
| B | Q | U | A | D | R | I | C | E | P | S | N | M | T | A |
| Q | L | R | S | L | A | N | I | M | O | D | B | A | E | O |
| G | A | S | T | R | O | N | E | M | I | U | S | H | E | D |
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