The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | F | B | J | A | M | G | I | U | V | F | L | G | W | Q |
| E | Y | B | C | T | Y | H | Z | C | U | Y | O | G | S | A |
| A | B | D | O | M | I | N | A | L | S | B | Z | U | J | X |
| N | D | I | Q | V | G | F | I | M | L | D | M | Q | U | J |
| I | C | S | D | W | F | L | D | I | S | I | I | Q | R | R |
| P | S | P | D | I | J | K | Q | M | X | T | T | N | D | S |
| S | E | E | Y | W | O | U | O | A | B | R | R | G | J | S |
| R | J | C | B | Y | E | T | M | Q | S | A | I | I | F | I |
| O | H | I | T | S | X | S | L | T | J | P | P | M | N | O |
| T | B | R | T | O | U | C | L | E | B | E | K | Q | P | G |
| C | U | D | P | E | R | P | O | I | D | Z | P | F | E | W |
| E | C | A | T | C | H | A | C | T | U | I | M | A | C | J |
| R | U | U | Z | Q | I | E | L | S | N | U | O | A | I | Z |
| E | L | Q | G | O | P | H | O | S | O | S | I | C | R | P |
| G | A | S | T | R | O | N | E | M | I | U | S | P | T | L |
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