The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | M | E | R | E | C | T | O | R | S | P | I | N | A | E |
| L | Z | S | N | H | T | Q | H | P | E | C | I | B | S | H |
| P | W | J | B | N | D | I | O | T | L | E | D | U | A | K |
| S | P | E | C | T | O | R | A | L | S | O | M | M | Z | H |
| Q | G | S | D | K | L | U | K | P | M | I | S | O | M | P |
| C | Z | P | H | Z | H | G | A | I | X | T | H | B | S | X |
| U | C | E | P | A | V | V | N | A | R | M | W | L | N | C |
| M | Y | C | E | N | P | A | M | I | G | F | S | I | E | D |
| I | G | I | C | H | L | S | N | M | Z | T | E | Q | A | S |
| A | W | R | I | S | U | G | W | T | N | E | I | U | U | T |
| A | M | D | R | E | J | K | A | S | X | L | Y | E | B | N |
| P | P | A | T | R | A | P | E | Z | I | U | S | S | R | R |
| C | Q | U | L | X | G | G | R | D | A | D | J | A | D | V |
| V | L | Q | V | W | H | N | T | K | K | K | N | T | X | K |
| G | A | S | T | R | O | N | E | M | I | U | S | Z | P | W |
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