The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | L | F | K | M | O | D | L | H | X | G | X | X | Q | O |
| S | S | F | V | C | Y | C | S | H | W | T | O | C | P | E |
| Z | M | U | L | G | S | L | A | N | I | M | O | D | B | A |
| P | U | W | M | W | Y | M | R | L | C | H | P | Z | A | N |
| I | W | G | Z | I | S | D | B | U | S | B | E | S | T | I |
| U | Q | I | O | T | X | I | I | F | C | O | C | P | T | P |
| Q | B | S | R | R | S | A | E | O | O | L | I | E | E | S |
| F | J | I | C | A | E | C | M | I | T | G | R | C | C | R |
| O | N | F | I | P | U | H | D | S | P | L | T | I | T | O |
| G | B | S | E | E | Q | M | Z | E | U | O | E | R | B | T |
| V | D | D | D | Z | I | P | C | H | R | E | R | D | X | C |
| C | H | N | A | I | L | I | H | A | V | N | T | A | O | E |
| W | I | S | U | U | B | G | L | I | G | W | L | U | K | R |
| U | D | W | I | S | O | S | V | L | G | P | S | Q | L | E |
| R | E | F | S | U | I | M | E | N | O | R | T | S | A | G |
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