The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | N | M | X | R | S | R | H | Q | I | U | L | Q | P | K |
| X | R | H | E | W | U | R | V | O | O | C | L | E | S | W |
| T | I | S | V | Q | I | B | H | J | E | L | Q | U | A | E |
| S | X | K | D | G | Z | G | S | O | F | L | M | I | R | O |
| U | Q | S | I | R | E | L | T | T | G | I | B | E | P | A |
| I | U | P | O | X | P | M | U | N | X | T | C | W | Q | M |
| M | Q | E | T | P | A | Y | I | A | A | T | O | J | Y | E |
| E | O | C | L | S | R | R | M | V | O | X | W | U | I | C |
| N | P | I | E | I | T | S | J | R | S | P | W | I | A | M |
| O | A | R | D | S | U | C | S | P | D | H | V | F | S | B |
| R | K | D | M | E | F | P | E | C | T | O | R | A | L | S |
| T | G | A | T | R | I | C | E | P | T | G | L | D | H | D |
| S | H | U | Q | N | I | D | Y | Y | J | Q | X | L | L | O |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | M | U |
| G | E | E | J | S | O | B | L | I | Q | U | E | S | N | U |
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