The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | E | H | S | U | I | M | E | N | O | R | T | S | A | G |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | I |
| S | J | I | G | B | B | P | E | C | I | B | H | U | K | V |
| X | F | C | V | T | X | C | Y | Z | D | X | T | A | K | Y |
| P | E | C | I | R | T | A | O | O | Q | E | R | F | K | Z |
| S | C | G | X | O | V | B | M | Z | U | H | A | Z | L | D |
| C | X | I | R | Z | L | I | U | S | A | O | P | N | K | K |
| W | O | A | X | I | N | D | M | M | D | Q | E | N | G | R |
| V | L | R | Q | A | O | A | S | E | R | V | Z | P | G | F |
| S | Z | U | L | C | X | T | L | R | I | U | I | Q | O | O |
| U | E | S | N | I | R | T | D | P | C | Y | U | Z | A | R |
| S | U | E | M | I | O | Y | S | Z | E | X | S | U | D | H |
| E | H | U | N | I | M | Q | S | J | P | N | F | R | E | X |
| J | S | G | D | X | Z | E | S | Y | S | E | R | B | D | U |
| R | V | T | G | B | O | V | R | Q | C | R | D | T | H | O |
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