The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | T | G | S | E | U | Q | I | L | B | O | W | L | S | P |
| U | S | E | J | N | V | L | V | V | G | L | A | T | I | U |
| K | H | U | A | B | D | O | M | I | N | A | L | S | F | G |
| O | W | N | M | N | I | O | O | X | Z | N | H | E | W | Q |
| A | U | F | V | I | I | C | P | X | F | N | K | T | P | W |
| U | X | K | Q | H | X | P | E | C | T | O | R | A | L | S |
| D | V | L | S | U | C | A | S | P | C | R | B | H | W | T |
| L | E | P | M | U | A | Q | M | R | B | L | I | D | O | Q |
| P | A | L | T | S | I | D | M | S | O | K | P | C | Z | K |
| W | N | F | T | U | S | Z | R | I | U | T | E | L | E | H |
| J | G | L | Y | O | Q | F | E | I | E | E | C | P | F | P |
| O | B | S | X | K | I | X | L | P | C | S | T | E | W | N |
| W | U | S | B | X | J | D | M | L | A | E | U | U | R | U |
| G | N | I | R | T | S | M | A | H | M | R | P | L | L | E |
| N | D | Q | S | U | I | M | E | N | O | R | T | S | A | G |
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