The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | B | D | S | U | I | M | E | N | O | R | T | S | A | G |
| S | I | O | C | I | R | R | K | N | U | R | R | H | L | E |
| J | C | B | K | S | P | E | C | I | R | D | A | U | Q | R |
| B | E | L | S | U | I | Z | E | P | A | R | T | B | G | E |
| I | P | I | I | U | B | G | D | W | I | E | W | Y | J | C |
| H | Y | Q | C | H | Y | E | G | D | U | T | F | K | R | T |
| P | K | U | Y | X | R | T | K | S | N | X | J | W | J | O |
| Q | O | E | M | W | P | S | M | Y | D | A | A | D | F | R |
| S | F | S | V | V | H | A | M | S | T | R | I | N | G | S |
| P | I | F | X | R | X | S | L | A | R | O | T | C | E | P |
| E | E | F | Q | I | H | C | S | B | H | K | H | G | M | I |
| Q | E | C | M | U | R | F | H | D | Y | Q | Z | I | Z | N |
| O | Q | U | I | O | S | L | A | N | I | M | O | D | B | A |
| R | S | W | X | R | S | A | L | V | K | W | F | O | A | E |
| L | Q | D | E | L | T | O | I | D | F | R | M | C | D | M |
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