Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D D X K R D E U G M W Y U Q Q
Z F S I T F H M Z R J R C B B
S Q C I Y J C Y R I J H L F U
H H Q P Y W S G Z E O V N Y B
Y G H G R A I R C H T F R Y O
M K G Z N O T E A X Y A V T O
S S R P O U T N L N T T W I A
N V W X K S A E C E P S A S P
X P U H W E D F I S U X R E M
R N H X M S F D U N N H M B N
V R J I W O K K M S S R R O O
W L A U Q P Z V T A Q V L O S
I M F D C J V C L K F C F V K
Z F V Q C P F T Z D Z U A C M
N N Y V V V G E G L E L M F M
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